Shwami Yoga

Introducing Shwami Yoga into your company is an excellent way of supporting your staff/colleagues to operate at their best.  By lowering stress levels, it allows for more energy, health, flexibility and creativity, as well as providing an opportunity for bonding, team building and mental relaxation.

Shwami Yoga provides an hour long class at your premises, which is accesible to any staff member and is geared towards easing the particular stresses experienced in your company.  For example, easing and strengthening the spine after long hours of sitting at a computer.