Shwami Yoga

Requirements

The following elements are essential for sustainable yoga practice in an office environment. No previous yoga experience is necessary. Classes can accommodate all levels of proficiency, including pregnant participants.

Space An empty room that is big enough to hold the desired number of participants comfortably. If there are twenty participants, for example, there should be enough space for twenty yoga mats, which is roughly 2m² per person. Yoga may also be practiced outside in good weather.

Mats Each person should have their own mat/towel to practice on.

Clothing Participants must wear loose, comfortable clothing, such as track pants and t-shirts. Barefoot or with socks in winter.

Music If there is a sound system available, music helps participants to focus on the present and put stressful thoughts out of their minds during the class.

Cost Classes are charged according to the maximum number of participants. They should run at least once a week.